Given your caloric intake, your percentage of calories from different macronutrients, and your micronutrient intakes, what specific changes would you make to your diet or lifestyle in the future to support good health?

Given your caloric intake, your percentage of calories from different macronutrients, and your micronutrient intakes, what specific changes would you make to your diet or lifestyle in the future to support good health? Consider your current diet, your evaluations of that diet, specific disease concerns and any family history of chronic disease (like cancer, heart disease, hypertension, diabetes, obesity).