sport psychology for coaches

Y​‌‍‍‍‌‍‍‌‌‌‍‌‍‍‌‌‍‌‍‍​ou will choose any area of your life in which you want to make improvements. It may be in your relationships with others, career, academics, parenting skills, coaching, or your performance as an athlete. You might even choose mundane daily tasks like driving in traffic or having to pay bills. The topic of the script is far less important than the content, and the way you utilize what you’ve learned to make the script as successful as possible. Remember that effective thinking habits and self-talk depend on a number if thin​‌‍‍‍‌‍‍‌‌‌‍‌‍‍‌‌‍‌‍‍​gs: An honest assessment of what needs improvement A willingness to take responsibility for your current thinking habits The use of meaningful/powerful words and phrases (meaningful to you, not necessarily anyone else) Inclusion of both the situation and the thoughts you choose to have when that situation occurs Incorporation of emotion and mental skills (e.g., feeling confident, desire to change, etc) Inclusion of cue words and phrases that will help you break the cycle of self-doubt and stagnation 1 page single spa​‌‍‍‍‌‍‍‌‌‌‍‌‍‍‌‌‍‌‍‍​ced
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